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Article by My Sister Dr.N.Rizvi(M.D)

Brush up on dental health!
10 TIPS FOR HEALTHY TEETH

The key to a healthy smile is a simple case of looking after your teeth. Something that’s easy to do once you get into a routine and use the right tools.

Brush your teeth twice daily with fluoride toothpaste. This is the first, and probably most important, step to good oral health and takes only a few minutes each day.
Follow up with a thorough flossing once a day. Dental floss reaches many areas that your toothbrush can't. Don’t forget to floss the exposed edge of your back teeth. Check with your dentist for the recommended flossing technique.
Choose oral care products such as toothbrushes, toothpaste and mouthwash that have been evaluated and approved by The Canadian Dental Association. You should also replace your toothbrush regularly, about every three to four months, or sooner if the bristles start to fray.
Eat a balanced diet of foods from the five main food groups. This assures you will get adequate amounts of vitamins and nutrients, such as calcium, to keep your teeth strong.
Visit a dentist regularly (recommended twice a year) for a check-up and cleaning. This will help prevent tooth decay and periodontal (gum) disease. Be sure to tell your dentist about medical conditions you have and any medications you are taking.
Don't smoke or use other tobacco products. Tobacco use can increase your risk of periodontal disease, as well as cancer of the mouth and throat.
Avoid sticky sweets, such as toffees. These types of foods stick to your teeth and feed decay-causing bacteria. If you do eat these types of candies, try to brush or rinse your mouth with water afterwards.
Don't chew on hard objects like pens or pencils that could damage your teeth. Even chewing on some hard foods, like lollipops or ice cubes, could crack a tooth.
If you play hockey or similar sports, invest in a mouth-guard…and wear it regularly.
If you wear removable appliances (e.g. dentures or retainers), clean them after eating and rinse them thoroughly before replacing them in your mouth.

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